Elemental Move is a platform designed to enhance your strength, flexibility, breath work, and body awareness.
Elemental Move is a comprehensive movement education platform. An experience that integrates body, mind, and emotions with the goal of unlocking your full human potential, improving physical, mental, and spiritual performance.
Body – Strength, mobility, and flexibility.
Mind – Emotional regulation and focus.
Relationships – Connection and group work.
Environment – Harmony with space and nature.
If you are looking to fast-track your progress or rehabilitation, private classes are the ideal choice. Every body has its own unique story, and our focus will be entirely on yours.
Whether it's for friends, celebrations, or a group getaway, I provide mats and equipment, and can organize sessions in the comfort of your home or another venue.
I partner with retreat facilitators to create unique practices aligned with the themes of each retreat—allowing space for integration through mindful movement, yoga, breathwork, strength, and group dynamics.
The essence of human movement lies in the ability to explore, discover, and experience different ways of being in the body. Through this class, we guide participants toward greater fluidity in movement.
Objectives:
- Develop flow and adaptability in movement.- Improve coordination through partner and group exercises.
- Strengthen the body with functional training.- Increase flexibility through dynamic mobility techniques.
- Foster resilience through movement challenges and play.
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Connect, Breathe, and Transform. Yoga Vinyasa Flow is a practice of love and respect for the body and mind. Breath is synchronized with movement, guiding us into an active meditation state
Objectives:
- Balance between action and receptivity.
- Spinal mobility and postural alignment.
- Release of physical and emotional tension.
- Greater connection and presence in movement.
Handstand classes are more than just learning to balance on your hands; they are a journey toward self-confidence, stability, and discovering your own strengths.
Includes:
- Alignment and flexibility techniques.
- Core strengthening and stability.
- Step-by-step guidance for all levels.
